The Psychology of Overload: Facing the Iron

– Powerlifting overload is tough - mentally and physically.

– Expect difficulty - pushing yourself to new limits is scary.

Lifting progressively heavier weights is key, but it's not about ego

– Gradually increase intensity to challenge your nervous system.

– Accept the discomfort - it's part of getting stronger.

Embrace the challenge! Overload training pushes you to reach new goals.

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