– Conventional: Point toes straight for maximum hip rotation. Outward-turned feet limit hip engagement. – Sumo: Push feet apart for faster hip drive and increased leverage. ➡️ Swipe to learn more!
Foot placement depends on flexibility. Experiment with a straight-footed stance as your flexibility allows. ➡️ Swipe to learn more!
– Maintain proper form: Keep shoulders above or slightly behind the bar throughout the lift. ➡️ Swipe to learn more!
Train multiple exercises beyond deadlifts, like Westside Barbell recommends! Target weaknesses with exercises like glute ham raises and pull-throughs. ➡️ Swipe to learn more!
– Don't Overdo Sumo: Train both conventional and sumo, or incorporate special exercises to prevent back weakness and overuse of hips. – Special Exercises are Key: Over 60% of their sumo training focuses on these exercises for balanced development. Ready to conquer the deadlift? Train like a champion!