A good warm-up exercise, low-impact jumping jacks will get your heart pumping and muscles moving. You can exaggerate the arm movements to burn maximum calories.
Channel a speed skater when you complete this move. The low-impact version omits the jump but will still make you work.
A bodyweight squat combined with boxing will have you bobbing and weaving for low-impact greatness.
We had to throw in some core work for good measure. Ensure that your core is engaged and the movement is controlled for maximum effect.
Working in both the frontal and sagittal (side-to-side) planes will make your muscular strength more well-rounded.