Build hamstrings & glutes like a lumberjack! Sled variations target specific lower body muscles.
Don't neglect your upper body! Sled variations target chest, shoulders & lats for total power.
Sledding promotes recovery! Targeted exercises improve core strength & mobility.
Start slow, use the "rule of 60" (reduce weight by 30% each day for 3 sessions).
Sledding is GPP! Combine it with weightless drills for ultimate performance gains.