Unlock Explosive Power: Plyometrics Training Explained

Plyometrics: The science behind explosive power for athletes.

The Birth of Plyometrics

Inspired by a triple jumper's leaps! Plyometrics developed by Yuri Verkhoshansky.

Shock Training: The Core

Plyometrics = rapid muscle stretch & contraction for explosive power.

Understanding Kinetic Energy

Safe plyometrics! Mass & velocity affect impact force.

Bands for Increased Power

Bands create more tension, boosting velocity & power development.

Train Like an Athlete

Plyometrics for all! Choose exercises specific to your sport.

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