– Generic programs: Can lead to plateaus and limited progress. – Westside emphasizes:Correct form: Build a strong foundation, preventing injuries. Building a strong base: Develop work capacity and address weak links. Developing speed-strength: Essential for efficient powerlifting. ➡️ Swipe to learn more!
– Percentage-based training: Train with weights suitable for your current strength level. – The Pendulum Wave: Structured progression ensures constant adaptation and progress. – Focus on special exercises: Target specific muscle groups and build a well-rounded physique. – Coaching and camaraderie: Learn strategic lifting and benefit from a supportive environment. ➡️ Swipe to learn more!
– Chuck Vogelpohl: Started at Westside with a basic program and became a world record holder. – George Halbert: Significantly increased his bench press after joining Westside. ➡️ Swipe to learn more!
– Westside emphasizes form, GPP, speed-strength development, and personalized coaching. – This system can be a launchpad for success in powerlifting, even for beginners.
– Seek guidance from a qualified coach experienced in Westside principles for safety and effectiveness. ➡️ Swipe to learn more!
– Share your thoughts and experiences in the comments below!