Westside Barbell: Explode Your Power with Plyometrics

Westside Barbell's plyometrics for weightlifters. Build explosive power for bigger lifts.

Beyond Jumping

Westside uses more than jumps! Concentric exercises build strength for explosiveness.

Contrast is Key

Bands, chains & weight releasers create lighter eccentric & heavier concentric phases.

Box Squats for Power

Box squats help overcome load for higher Rate of Force Development.

Strength & Explosiveness

Westside builds absolute strength first, then explosive power on top.

Train Like Westside

Choose plyometrics specific to your sport. Westside Barbell methods for all!

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