– Westside Barbell ditches machines for free weight exercises. – Focus on building stability & replicating functional movement patterns.
– High-intensity training is about percentages, not just feeling the burn. – Multiple sets with moderate weights are key for speed-strength development.
– Power rack with close pin spacing for precise rack lockouts. – Board presses for chest, shoulder & arm development. – Heavy dumbbells for advanced lifters aiming for over 600lbs bench press.
– Contrast method with sleds & parachutes for over-speed effect. – Weight strippers & release devices to increase explosive strength. – Chains & flex bands for deloading & maximizing joint range of motion.
– McDonald cambered bar for advanced benchers with reduced stretching. – Safety squat bar, MantaRay & front squat harness for leverage variations.
– Variety of equipment to target different muscle groups & prevent boredom. – Belt squats for lower body development & back injury rehabilitation. – Glute-ham bench & reverse hyper for hamstring, glute & lower back strength.