Stuck in a lifting rut? Westside Barbell's exercise variations unlock new gains.
– Combine board presses with bands, chains, or both for a dynamic workout. – Variation keeps your body challenged & prevents plateaus.
Switch your max effort exercise each week for continuous improvement.
– Speed wave variations for each powerlift deliver impressive results. – Westside Barbell's secret weapon for peak performance.
– Explore various good morning styles: regular, arched back, & more. – Discover box squat variations with low/high boxes & different foot stances.
– Leverage chains, reverse bands, & weight releasers for added challenge. – Experiment with straight bars, cambered bars & safety squat bars to fit your needs