– Speed Work (Dynamic Method): 9 sets of 3 reps with various grips. Targets speed & technique (around 45% of your 1RM floor press). – Maximal Strength: Special exercises like JM presses, triceps extensions, & dumbbell extensions build overall strength. ➡️ Swipe to learn more!
– Floor Press with Chains: Progressive weight addition using chains mimics competition resistance. – Overhead Band Presses: Bands reduce weight at the chest, replicating the "shirt effect" for explosive gains. ➡️ Swipe to learn more!
– Band Presses: Bands attached to the bottom of the rack create variable resistance, enhancing power throughout the lift. – Board Presses: Used strategically, they can be effective for advanced lifters with strong triceps. Proper form is crucial! ➡️ Swipe to learn more!
– Consult a professional coach for guidance & injury prevention. – Listen to your body; prioritize rest and recovery. – Change exercises or weights periodically to avoid plateaus and maintain progress. Ready to unlock new levels of power? Explore Louie Simmons' program!