– Jump-Stretch Band Pulls: Mimic competition lockout challenge with bands providing increasing resistance throughout the lift. ➡️ Swipe to learn more!
– Ultra-Wide Sumo Deadlifts: Emphasize hip muscles, crucial for powerful deadlifts. – Rack Pulls: Improve starting form and pulling technique by pulling from a higher position. ➡️ Swipe to learn more!
– Belt Squats: Target lower body and correct pelvic tilt while minimizing stress on the back. ➡️ Swipe to learn more!
– Sumo Deadlift (for Conventional Pullers): Switching styles can improve both conventional and sumo deadlifts. ➡️ Swipe to learn more!
– Westside Barbell emphasizes exercises like glute ham raises, pull-throughs, and banded variations to strengthen specific muscle groups and address weaknesses. – Rotate core exercises weekly and choose exercises that challenge you! Ready to conquer the deadlift? Train like a champion!