– Traditional Training: Often limits heavy lifts to prevent overtraining. – Westside's Solution: Micro-cycles - weekly training blocks. – Benefits: Allows for frequent heavy lifts (over 100% 1RM) by rotating core exercises that mimic and contribute to the squat, bench press, and deadlift. ➡️ Swipe to learn more!
– The Dynamic Method: Emphasizes lifting submaximal weights with maximal speed. – Benefits: Trains the body to generate explosive force in a short time, crucial for powerlifting success. ➡️ Swipe to learn more
– Dr. Ben Tabachnik's Insight: Athletes adapt to repetitive drills, hindering progress. – Westside's Approach: Pendulum Wave: Uses varying intensities (50%, 55%, 60% 1RM) across three weeks to prevent adaptation. Variable Resistance: Adds chains or bands, mimicking competition conditions and maximizing muscle engagement. ➡️ Swipe to learn more!
– Speed Day + Intensity Zone Loading: A potent combination for developing "speed-strength." – Speed-Strength: The ability to initiate movement quickly and accelerate through the lift, vital for powerlifting success. ➡️ Swipe to learn more!
– Westside's Approach: Offers valuable insights into pushing performance limits. – Remember: Consult a qualified coach before implementing this method for safety and effectiveness. Ready to take your powerlifting journey to the next level? ➡️ Share your thoughts and experiences in the comments below!