Author: E B
Leptin is the key hormone that regulates satiety. It is produced in visceral fat and controls energy metabolism in the body, including affecting weight gain. Basically, it suppresses appetite and stops eating.
Insulin resistance is a metabolic disorder associated with a decrease in the body’s sensitivity to insulin. Despite the fact that a typical symptom of the disease is a sharp weight gain in the abdomen, in some cases, insulin resistance occurs in thin people.
Diabetes mellitus is a group of diseases associated with disorders in the metabolism of glucose and insulin in the body. It occurs when the body loses the ability to properly use the hormone insulin, producing insufficient amounts or becoming insensitive to its action.
The recommendations of doctors say that an adult needs to sleep at least 6 hours a day – and the norm is 7-8 hours. If you sleep less than 5 hours a day, then the metabolism is disrupted – in particular, the level of hormones decreases and the body’s ability to burn fat worsens.
The main reason for gaining excess weight in both men and women is bad nutrition combined with a sedentary lifestyle. Hormone levels also play a role – for example, high cortisol increases cravings for fast carbohydrates, while accelerating the accumulation of fat in the abdomen.
Meditation is one of the most effective ways to deal with stress. In addition, beginners to meditate quickly notice an improvement in their ability to focus on a problem, improved sleep quality, and a more positive attitude towards life.
Aerobic training (or cardio) is an essential part of a healthy lifestyle. Cardio training not only helps to optimize the functioning of the body (primarily the work of the heart), but also burns a significant amount of calories, helping to lose weight.
Most recommendations for exactly how many steps you need to walk per day speak of 10,000 – which is about 7-8 km. It is believed that this is the minimum rate of steps that must be taken to maintain basic health parameters.
The level of sugar (more precisely, glucose) in the blood is a vital indicator that must be monitored in the case of diabetes. This disease is characterized by the fact that the body loses the ability to transform glucose into energy – and its level rises to dangerous levels.
Estrogens are female sex hormones responsible not only for reproductive function but also for the functioning of the whole organism. In particular, estrogen levels affect bone density – as well as mood and general emotional state.