Author: E B

At the initial stage of bodybuilding, it is important to correctly determine your somatotype. The choice of a suitable training technique and nutrition will depend on these data.

Cellulite is a problem that worries many girls and women.
And although official medicine says that this is not a disease, but a kind of “cosmetic defect”, beautiful ladies do not get any easier from such consolation.
The recommendations to combat cellulite are diets, special creams, massages, and exercise. However, this struggle often ends in nothing.
Let’s take a closer look and figure out once and for all how to defeat cellulite in a minimum amount of time.

According to the unwritten rules of bodybuilding, a period of bulking is always followed by cutting, that is, training to get shredded and make those muscles shine.
After all, whatever others may say, along with muscle volume, the amount of body fat also increases. And this worsens the aesthetics and visibility of the muscles.
In theory, cutting is very simple. But in practice, to achieve it, you have to sweat a lot.

You don’t have to go to the gym to work out. For many, home workouts are the starting point. They have their own advantages. At least at the initial stage. But such claims immediately raise a number of questions. And one of the main ones is a suitable training program for gaining muscle mass at home.

In order to bulk up quickly, it is important to focus your efforts on what really works – that is, on the basic training program. In turn, the basic program for mass is any program for the gym, which involves performing multi-joint strength exercises with maximum weights, a limited number of approaches, and a fairly low number of repetitions (from 3 to 6). The basic training program described below is a barbell lifting program aimed at increasing strength. If the strength of the muscles increases, then along with proper nutrition, the volume of the muscle fiber will also begin to increase. In other…

The ability to create an individual training plan distinguishes beginners from professionals. To achieve maximum results, it is important to understand how to distribute training of different muscle groups by day.

Now beauty and a healthy lifestyle are in fashion – and that is great. But the industry adapts to any fashion: we are offered sports supplements and special nutrition for health and maintaining our desired shape. Opinions on whether to use these supplements are divided: some consider them bad for your health, some consider them important and necessary for achieving great results, and some consider them completely dangerous. We at Cave Mode understand the real situation: what sports supplements are, why they are needed, and whether they cause side effects or not.

Muscle growth is the process of increasing the muscle fiber and surrounding tissues, requiring physical training, adequate nutrition, and adequate sleep. At the same time, muscles grow during sleep, when the body mobilizes reserves for recovery, including through the production of growth hormones.

The carbohydrate window theory dates back to 1988 when the first study was published showing that eating carbohydrates immediately after a workout resulted in a twofold increase in muscle glycogen stores (compared to eating carbohydrates two hours later).

You have probably heard the common expression more than once: “We are what we eat.” And indeed it is. The choice of products directly affects our health. Food is a source of building materials for our cells, tissues, and organs. It provides the vital activity of the body, gives us energy, and even affects our mood. That is why proper nutrition is one of the most important conditions for a healthy lifestyle.