Author: E B
Fiber is a component of plants that cannot be digested by the human stomach but plays an important role in the metabolic process. It is essential both for digestion and for maintaining healthy blood sugar and cholesterol levels. Foods rich in fiber include seeds, green vegetables, whole grains, and pseudocereals.
Vitamin C (ascorbic acid) is crucial for proper metabolism functioning. Despite its importance, the human body doesn’t produce it, so it must be supplied daily with food.
The reason why chia seeds are considered a healthy food is that they have the highest amount of vitamins and minerals per gram compared to any other food. They contain fiber, a significant amount of omega-3 vegetable fats, and magnesium.
Interest in spirulina began in the 1970s when NASA and the European Space Agency proposed the algae as one of the plants that could be grown on long-duration space missions. Spirulina is now produced in many countries around the world, and numerous scientific studies confirm the health benefits of this unique plant.
The history of vitamin A began in 1913 when scientists discovered a substance critical to the health of adults and children. Fat-soluble retinol received the label “A” – the first letter of the alphabet, and the water-soluble vitamins discovered later began to be designated as “B” and “C”.
Scientific studies show that cutting out fats and switching to a cholesterol-free diet does not improve health at all, and may even provoke the body to reduce the production of its own “good” cholesterol. Whereas the main reason for the increase in dangerous substances is the trans fats contained in semi-finished products, margarine, and fast food, as well as a sedentary lifestyle.
The benefits of quinoa are due to both their high content of minerals, fiber, and vegetable fats (including omega-3s) and their unique starch profile (affecting the GI).
Dietary magnesium deficiency is one of the most common dietary disorders. However, the lack of this mineral is extremely harmful to the body – especially for women after the onset of 50 years. The consequences are disruption of the vascular system, weakening of the bones and a constantly bad mood.
From a chemical point of view, electrolytes are substances that can conduct electricity. Sodium, potassium, chlorine, calcium, magnesium, and phosphates have a similar function. These minerals are among the most important for maintaining the energy balance of the body.
The health benefits of oatmeal are based on both its high content of vitamins and minerals and its low glycemic index. In particular, oatmeal smoothly raises blood sugar levels – this creates long-lasting satiety and helps control hunger (which is important when losing weight).