Author: E B
Studies suggest that the glycemic index of brown rice can be up to a third lower than the GI of polished white rice. The main reason is the presence of a brown shell containing fiber and affecting the parameters of carbohydrate absorption by the body.
Lentils are one of the oldest crops grown by man for at least 10 thousand years and are mentioned in the Bible. In terms of vegetable protein content, this cereal is second only to soybeans and peas – due to which it is considered an alternative to meat for vegetarians.
Magnesium is the second most concentrated mineral in the cells of the body. It is necessary for the normal functioning of the cardiovascular and nervous systems, immunity, as well as muscles. Foods with magnesium provide normalization of blood sugar levels and help to remove cholesterol.
Insulin is a hormone that regulates carbohydrate metabolism in the human body. In fact, it is responsible for converting the energy of carbohydrates into energy for the needs of metabolism. Insulin also affects the processes of storing and releasing calories from energy depots.
Dieting is a key way to reduce calorie intake to help you lose weight and flatten your belly. Due to the peculiarities of metabolism, most men are able to lose weight and get rid of fat only with a diet – and without exercising.
Zinc is a mineral that the body needs to function properly. It enables cells to use enzymes that trigger the synthesis of collagen and other proteins and also increases immunity and resistance to various damaging factors (including alcohol).
The reason why green buckwheat is healthier than brown is the lack of heat treatment. Although they are grains of the same plant, green buckwheat has a lower glycemic index – as well as a higher content of vitamins and minerals.
Many are sure that the more workouts, the higher the volume of loads, and, ultimately, the faster the result. However, from the point of view of physiology, everything is not so simple. For example, exercising every day is good for increasing stamina, but not for pumping muscles.
The glycemic index is one of the key characteristics that help divide carbohydrate foods into useful and harmful. A high GI means that the carbohydrates contained in the product are absorbed by the body as quickly as possible and increase blood sugar levels.
Growth hormone is a key hormone that affects the balance of tissues in the body. In childhood, it accelerates the growth of the body, and in adults – a set of muscle mass. Plus, this hormone suppresses the action of insulin and increases the potential of electrolytes (potassium and calcium) – activating fat burning.