Author: E B

Proper drying begins with planning a training program. In the first week you should train to strengthen the muscles, in the second – do exercises for the press and fat-burning cardio. This will help maintain a high level of testosterone – as the main drying hormone.

Note that the International Society for Sports Nutrition is not engaged in the promotion of sports nutrition at all – as you might think from the name. In fact, we are talking about nutrition in a broader sense – and the organization’s position on sports nutrition is quite accurate.

Fat cells in the body have five types of receptors. Although a single cell typically contains several types of receptors, there are instances in fatty regions where a dominance of specific receptor types within fat cells can be observed.

Most people with practical experience in losing weight and gaining muscle agree that losing weight is usually easier than gaining weight. In addition, the visual effect of fat-burning training appears faster than strength training to increase muscle.

Superfoods, from the English super food , are natural foods containing the largest amount of antioxidants, microminerals and vitamins. Regular consumption of such products is necessary for maintaining health and normal functioning of the body.

Fructose is the most common type of simple carbohydrate in nature. It is present in berries, fruits and fruit plants. Most fructose is found in oranges, bananas, apples and peaches. In the composition of honey, it is about 80%, in the composition of sugar – about 50%.

Chicory is a plant with bluish flowers. People use its root to make drinks as a coffee substitute – they first dry, then grind and roast it. Among the useful properties, one can note the absence of caffeine, as well as the presence of antioxidants in the composition.

Stevia is a natural sugar substitute. It is obtained from the extract of the  Stevia rebaudiana Bertoni plant . Stevia originates from South America (Indian tribes from Brazil and Paraguay used ground leaves as a sweetener), and today it is grown in many countries of the world.

A sweetener is a sweet-tasting substance that does not contain glucose, fructose, or other simple carbohydrate molecules. Since sweeteners do not contain carbohydrates, they have little or no effect on blood glucose levels and do not require the body to produce insulin.

First of all, the glycemic index of fruits depends on the content of fast carbohydrates (mainly fructose) and fiber in their composition. In other words, the more sweet juice in a fruit, the higher its glycemic index. The leaders are grapes and watermelon.