Author: E B
A person spends about a third of his life in bed – which is why choosing the right sleeping position is the key to health. However, a number of parameters affect the quality of sleep – including the temperature in the room and the level of exposure to bright light before going to bed.
Iodine is one of the most important minerals necessary for the proper functioning of the body. It participates in oxidative processes, stimulates brain activity, and also helps to improve the elasticity of vascular walls. In addition, iodine is necessary for the production of thyroid hormones.
Sugar is a key ingredient in sugary sodas and juices (after water). In the case of cola, we are talking about 20-25 g of sugar per 250 ml – which is equivalent to 5 teaspoons. At the same time, grape and apple juices are the leaders – they contain about 6-8 tablespoons of fast carbohydrates per glass.
Although there are many different diets for weight loss, the most effective of them are not at all in the calculation of calories – but in the control of carbohydrates. Such diets help not only to lose weight quickly, but are also suitable for maintaining a stable weight in the future.
Ghrelin is a human appetite hormone that controls the amount of food eaten, regulates intestinal motility and affects the synthesis of insulin and growth hormone. In the absence of food, the stomach produces ghrelin – a direct signal to brain neurons for actions related to the search for food.
It is no secret that it is much easier for thin teenage boys to pump up and create an athletic body than for men after 30 – at the age of 13-14 to 18-20 years, the level of hormones responsible for gaining muscle mass and muscle growth reaches maximum values.
Cartilage in the body produces glucosamine, a monosaccharide that functions as a lubricant and natural shock absorber for the joints. It is one of the key components of the joint fluid and provides an improvement in the regeneration of cartilage cells. In addition, glucosamine is synergistic with chondroitin, another important component of joint lubrication.
A bread unit is a parameter that makes it easier to control the dose of insulin needed in diabetes mellitus. In the presence of this disease, the body requires regular injections of the hormone insulin since it cannot independently process carbohydrates from food.
September 1st is World Tofu Day. Tofu is a popular Asian staple and an important source of protein for vegetarians and vegans. It goes well with both rice and vegetables and mushrooms. The advantage of tofu is that it is easy to cook – just cut into cubes.
Insulin is a hormone that regulates carbohydrate metabolism. It is responsible for converting food carbohydrate energy into energy for the body. Insufficient production of this hormone interferes with the utilization of glucose and raises blood sugar levels – which can be dangerous to health.