Browsing: Health

The recommendations suggest that adult men, with an average weight of 70-90 kg, need 65-117g of daily protein for muscle growth. Women, with an average weight of 60-70 kg, require 58-87g. This translates to 1.2-1.5g of protein per kg of body weight per day.

Vitamin A is one of the most beneficial substances for healthy skin and hair. The lack of retinol is associated not only with impaired vision at night, but also with increased brittle hair, as well as dry skin. In addition, vitamin A is included in many anti-aging creams.

Losing weight is much easier than it seems. However, maintaining the achieved result and maintaining a stable weight is where the typical difficulty lies for many. Ultimately, a slim figure requires control over the food you eat and regular exercise.

The glycemic index (abbreviated GI) is one of the key characteristics that help divide food into healthy and harmful. Foods with a low glycemic index are acceptable with proper nutrition, while foods with a high GI lead to weight gain.

Often, a large belly is a consequence of excessive nutrition combined with a sedentary lifestyle. That is, in order to remove this stomach, you will have to figure out exactly how much food you need to eat – as well as how much physical activity the body needs.

Studies showed that cases of severe insomnia are more often observed with a general lack of fat in the diet – on top of an excess of calories from refined carbohydrates. In the article below, we will talk about what foods you need to eat in the evening for a good night’s sleep.

Studies show that using the wrong diet for weight loss increases the chance of developing obesity by 3 times (compared to teenagers who did not use diets). Also, children who have tried to lose weight are 6 times more likely to suffer from eating disorders in adulthood.

WHO recommends limiting salt intake to 5 g per day – but the real figure is 12 g. The result of consuming too much salt is high blood pressure, the development of cardiovascular diseases, stone formation, and other health problems.

Daily calorie intake is the amount of energy the body needs to function and maintain metabolism. Reducing the calorie intake by 10-15% per day leads to weight loss, while in order to gain muscle mass, you need to increase the calorie content of the daily diet.

Flaxseed is an affordable and inexpensive superfood that is similar in composition to chia seeds. Due to their high content of fiber, plant-based omega-3s, minerals, and antioxidants, flax seeds are extremely beneficial for health. They help lower cholesterol levels and lower blood pressure.