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    In pursuit of massive arms, men fanatically train their biceps, while often forgetting about the triceps. However, the triceps muscle of the shoulder takes up about 70% of the volume of the arm, so it should be in priority. And you don’t have to go to the gym to do it.

    Probably every girl wants to have a toned butt and thighs. And even those who have been generously endowed by genetics eventually have to start working on themselves. After all, not just thinness is in fashion, but a more athletic look.

    Men know that during strength training you are constantly hungry – in this way, the body gives a signal that it needs additional energy. In this case, calories are used to restore muscle tissue and build muscle.

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    It is often believed that the morning before breakfast is the best time to exercise in order to lose weight. Indeed, a low level of insulin in the blood enhances the action of fat-burning hormones (primarily adrenaline). However, this mode is more suitable for professionals than beginners.

    Fitness Updates

    Exercise, a vital element of a healthy lifestyle, provides extensive benefits for both physical and mental well-being. However, approaching exercise with caution and proper preparation is key in preventing exercise injuries that could hinder your progress. Gaining an understanding of the causes behind common exercise injuries and implementing effective preventive measures is crucial for ensuring safety and maximizing the benefits of your workouts, all while actively preventing exercise injuries.

    The first rule of nutrition for weight gain is to increase the caloric content of the diet by 10-15%. Plus, to replenish glycogen stores (the main source of energy for muscles), carbohydrates with a low and medium glycemic index are needed.

    It is a well-known fact that testosterone is a male sex hormone, and estrogens (estrone, estriol, and estradiol) are female. However, the body of men also produces a small amount of estradiol, which is involved in metabolic processes – and reproductive function.

    Tracking your fitness progress is an essential part of any successful fitness journey. It helps you stay motivated, identify areas for improvement, and make adjustments to your routine as needed. There are many different methods for tracking fitness progress, ranging from simple physical diaries to sophisticated fitness apps and wearable devices.