When it comes to building muscle and strength, variation is a commonly touted principle. But what exactly is variation, and why is it important? Forget the idea of “shocking the muscles” or “muscle confusion.” This article dives into the science behind variation and how it can benefit your workouts.
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Statistics indicate that there is a relationship between a person’s waist circumference and the presence of visceral fat stores inside their abdomen. At increased risk are women with a waist circumference of more than 88 cm – as well as men with a waist of more than 102 cm.
In pursuit of massive arms, men fanatically train their biceps, while often forgetting about the triceps. However, the triceps muscle of the shoulder takes up about 70% of the volume of the arm, so it should be in priority. And you don’t have to go to the gym to do it.
Probably every girl wants to have a toned butt and thighs. And even those who have been generously endowed by genetics eventually have to start working on themselves. After all, not just thinness is in fashion, but a more athletic look.
Everyone who works out in the gym, sooner or later, is faced with the need for training to develop strength.
If you want to turn fat into muscle, or, more precisely, lose weight and gain muscle mass, do not rush to spend long exhausting workouts in the gym. In fact, the body is not able to simultaneously work in the reserve mode and in the mode of energy expenditure.
Men know that during strength training you are constantly hungry – in this way, the body gives a signal that it needs additional energy. In this case, calories are used to restore muscle tissue and build muscle.
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Chronically high cortisol levels are a very dangerous condition. This hormone affects the immune system (by inhibiting it), the cardiovascular system (leading to an increase in blood pressure), as well as the body’s ability to absorb fast carbohydrates – and even mood.
Regular physical activity is an essential component of a healthy lifestyle, and its benefits extend far beyond weight management and aesthetic improvements. Exercise plays a crucial role in preventing chronic diseases and managing existing conditions, significantly improving overall quality of life.
Swimming is a full-body workout, engaging a multitude of muscles to propel you through the water. While regular swimming is essential for developing endurance and cardiovascular fitness, incorporating strength training into your routine can significantly enhance your swimming performance, power, and efficiency.
Studies show that using the wrong diet for weight loss increases the chance of developing obesity by 3 times (compared to teenagers who did not use diets). Also, children who have tried to lose weight are 6 times more likely to suffer from eating disorders in adulthood.
The fitness industry frequently promotes a limited and idealized definition of what it means to be healthy or fit. Particularly for those who don’t meet the societal norms of beauty and athleticism, this can cause feelings of inadequacy and despair. But regardless of body type or form, it’s crucial to remember that everyone’s road towards fitness is unique.