Browsing: 5-HTP

Tryptophan is one of the essential amino acids required by the body for the normal synthesis of the neurotransmitters serotonin and melatonin. Let us remember that essential amino acids are substances that are critical for metabolism, but cannot be synthesized in the human body. Food sources of such amino acids are meat, eggs, nuts, and other protein foods.

A person’s perception of reality depends not so much on the facts, but on how our brain processes them. In some conditions, the news brings us joy, in others – disappointment. However, the ability to evaluate the world around the dough is related to the chemical balance in the body.