Browsing: calories

Losing weight is much easier than it seems. However, maintaining the achieved result and maintaining a stable weight is where the typical difficulty lies for many. Ultimately, a slim figure requires control over the food you eat and regular exercise.

If you want to lose weight without exercising and without counting calories, you must first learn to eat mindfully. Including, you should avoid food that provokes an increase in appetite and overeating – refined carbohydrates and foods with a flavor enhancer.