Browsing: how to get rid of belly fat

To remove visceral fat, squeezing the stomach forward, you need regular cardio and the transition to proper nutrition. And in order to get rid of soft hormonal fat in the lower abdomen – the normalization of hormone levels.

If you want to lose weight without exercising and without counting calories, you must first learn to eat mindfully. Including, you should avoid food that provokes an increase in appetite and overeating – refined carbohydrates and foods with a flavor enhancer.