Leg workouts must be present in the program for both women and men. Almost any projectile is suitable for working out the muscles of the legs. But today we’ll talk about how to train them well with dumbbells.
Lunges are an exercise that no leg workout can do without. Moreover, it is used regardless of gender. It would seem that it is difficult – take it and do it. But walking lunges have a few “secrets” that affect the final result.
