Browsing: Magnesium

The recommendation to drink 2 liters of water a day (about 8 glasses) can be heard both from ordinary people and from nutritionists. Most are sure that drinking this amount of clean water is the basis of proper nutrition and a healthy lifestyle.

Hydration is a fundamental aspect of human performance in any physical activity, and powerlifting is no exception. While many athletes focus on training, nutrition, and recovery, the importance of proper hydration often goes unnoticed. This article will explore the crucial role of hydration in powerlifting performance, its effects on strength and overall well-being, and strategies to optimize your hydration for better results in the sport.

Scientific research in recent years shows that the development of the human brain does not stop at all with age. In other words, not only children and adolescents have the ability to learn, but also adults, as well as very old people.

Dietary magnesium deficiency is one of the most common dietary disorders. However, the lack of this mineral is extremely harmful to the body – especially for women after the onset of 50 years. The consequences are disruption of the vascular system, weakening of the bones and a constantly bad mood.

Magnesium is the second most concentrated mineral in the cells of the body. It is necessary for the normal functioning of the cardiovascular and nervous systems, immunity, as well as muscles. Foods with magnesium provide normalization of blood sugar levels and help to remove cholesterol.

Magnesium is the second most concentrated mineral in the cells of the body. It is necessary for the health of the cardiovascular and nervous systems, as well as for muscle function. Magnesium maintains normal blood sugar levels, affects blood pressure, and helps to remove cholesterol.