Browsing: testosterone

Most processes in the human body are regulated by hormones – including love and affection. Scientific research shows that it only takes a few minutes for the brain to fall in love. At the same time, the key factors in the “birth of love” are body signals (55%), followed by the tone and tempo of the voice (38%), while the words directly spoken are the least important (7%).

What is the reason for a sharp set of excess weight – with the genetic characteristics of the body, malnutrition, or a sedentary lifestyle? The answer is simple. The reasons for rapid weight gain in both men and women are most often stress – just like trying to seize it with sweets.

Iodine is one of the most important minerals necessary for the proper functioning of the body. It participates in oxidative processes, stimulates brain activity, and also helps to improve the elasticity of vascular walls. In addition, iodine is necessary for the production of thyroid hormones.

It is a well-known fact that testosterone is a male sex hormone, and estrogens (estrone, estriol and estradiol) are female. However, the body of men also produces a small amount of estradiol, which is involved in metabolic processes – and in reproductive function.

Iron is one of the key microminerals necessary for the proper functioning of the body’s metabolism. Regular consumption of iron-rich foods ensures the transport of oxygen to the tissues and helps the immune system function.

It is a well-known fact that testosterone is a male sex hormone, and estrogens (estrone, estriol, and estradiol) are female. However, the body of men also produces a small amount of estradiol, which is involved in metabolic processes – and reproductive function.

Testosterone is the main male sex hormone responsible for gaining muscle mass, bone density, as well as for the functioning of the brain and the functioning of the reproductive system. The level of this hormone reaches a maximum in 20-25 years – and after 30 years, testosterone begins to decline.

Studies show that a zinc-poor diet lowers testosterone levels in men by 75% within 20 weeks. Scientists remind us that zinc is part of more than 400 enzymes, and its lack in the diet can disrupt metabolism in a complex way.

Effective ways to increase testosterone is a topic that excites every man. There are a huge number of supplements, drugs, and methods that promise to raise this hormone – however, only a few of them are able to show confirmed data.