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Lifting heavy weights is just one piece of the powerlifting puzzle. True strength gains come from meticulously controlling volume and intensity, a concept often overlooked by many lifters. Today, we delve into the Westside Barbell approach, where calculated volume and strategic intensity unlock explosive strength and record-breaking lifts.

The iconic image of a powerlifter straining under a mountain of iron is ingrained in our minds. But what if there was a better way to build strength and explode onto the platform with record-breaking results? This is where Westside Barbell unique approach to squat training comes in.