Browsing: Visceral fat

Often, a large belly is a consequence of excessive nutrition combined with a sedentary lifestyle. That is, in order to remove this stomach, you will have to figure out exactly how much food you need to eat – as well as how much physical activity the body needs.

According to the World Health Organization, nearly 1 in 3 adults (30.7%) are overweight. More than 2 in 5 adults (42.4%) have obesity. About 1 in 11 adults (9.2%) have severe obesity. However, obesity is not only an aesthetic problem but also a health risk.