Browsing: vitamins

Vitamin A is one of the most beneficial substances for healthy skin and hair. The lack of retinol is associated not only with impaired vision at night, but also with increased brittle hair, as well as dry skin. In addition, vitamin A is included in many anti-aging creams.

Vitamin C (ascorbic acid) is crucial for proper metabolism functioning. Despite its importance, the human body doesn’t produce it, so it must be supplied daily with food.

The history of vitamin A began in 1913 when scientists discovered a substance critical to the health of adults and children. Fat-soluble retinol received the label “A” – the first letter of the alphabet, and the water-soluble vitamins discovered later began to be designated as “B” and “C”.

Dietary magnesium deficiency is one of the most common dietary disorders. However, the lack of this mineral is extremely harmful to the body – especially for women after the onset of 50 years. The consequences are disruption of the vascular system, weakening of the bones and a constantly bad mood.

From a chemical point of view, electrolytes are substances that can conduct electricity. Sodium, potassium, chlorine, calcium, magnesium, and phosphates have a similar function. These minerals are among the most important for maintaining the energy balance of the body.

Magnesium is the second most concentrated mineral in the cells of the body. It is necessary for the normal functioning of the cardiovascular and nervous systems, immunity, as well as muscles. Foods with magnesium provide normalization of blood sugar levels and help to remove cholesterol.

Zinc is a mineral that the body needs to function properly. It enables cells to use enzymes that trigger the synthesis of collagen and other proteins and also increases immunity and resistance to various damaging factors (including alcohol).

Vitamin D is one of the most important substances responsible for human health. It regulates more than a thousand physiological processes in the body, including the processes of DNA regeneration. Vitamin D deficiency has been linked to impaired immunity and an increased risk of infections.

Studies show that a zinc-poor diet lowers testosterone levels in men by 75% within 20 weeks. Scientists remind us that zinc is part of more than 400 enzymes, and its lack in the diet can disrupt metabolism in a complex way.

Effective ways to increase testosterone is a topic that excites every man. There are a huge number of supplements, drugs, and methods that promise to raise this hormone – however, only a few of them are able to show confirmed data.