Browsing: weight loss

Guarana is a new powerful energy drink. Thanks to its high caffeine content, guarana powder helps improve your workout performance—which means it helps you burn more calories and lose weight faster. In addition, guarana can be used as a superfood because it contains many antioxidants.

Few training techniques have attracted as much interest and popularity in the fitness world as High-Intensity Interval Training (HIIT). People looking for a quick and effective way to increase their fitness levels and reach their fitness objectives have become enthralled with this time-efficient and successful approach to training.

In the realm of fitness, supersets, known for their workout efficiency, have emerged as a powerful training technique to elevate your routine to new heights. By strategically pairing exercises, they enhance efficiency, maximize muscle engagement, and accelerate progress towards fitness goals.

According to the World Health Organization, the average body mass index of Russians is 26.2. Although this figure is only slightly above the norm, Rosstat reports that almost 40% of the population show symptoms of pre-obesity, and more than 21% suffer from full-fledged obesity.

Statistics indicate that there is a relationship between a person’s waist circumference and the presence of visceral fat stores inside their abdomen. At increased risk are women with a waist circumference of more than 88 cm – as well as men with a waist of more than 102 cm.

The recommendations suggest that adult men, with an average weight of 70-90 kg, need 65-117g of daily protein for muscle growth. Women, with an average weight of 60-70 kg, require 58-87g. This translates to 1.2-1.5g of protein per kg of body weight per day.

Studies show that using the wrong diet for weight loss increases the chance of developing obesity by 3 times (compared to teenagers who did not use diets). Also, children who have tried to lose weight are 6 times more likely to suffer from eating disorders in adulthood.

Daily calorie intake is the amount of energy the body needs to function and maintain metabolism. Reducing the calorie intake by 10-15% per day leads to weight loss, while in order to gain muscle mass, you need to increase the calorie content of the daily diet.

According to the unwritten rules of bodybuilding, a period of bulking is always followed by cutting, that is, training to get shredded and make those muscles shine.
After all, whatever others may say, along with muscle volume, the amount of body fat also increases. And this worsens the aesthetics and visibility of the muscles.
In theory, cutting is very simple. But in practice, to achieve it, you have to sweat a lot.

If you are determined to lose those extra pounds and feel confident again, this 10-day…