Author: E B

The foundation of lean and powerful biceps is proper exercise technique, adequate weight, slow rep speed, feeling tense during the exercise, and not overtraining the muscles due to too much training.

Shoulder training is the best way to widen your back and create a V-shape. Strengthening the shoulder joint is necessary for pull-ups, push-ups, all kinds of barbell presses, as well as for performing exercises for the arm muscles (primarily triceps).

The bench press is a basic exercise in classic powerlifting. The technique for performing the exercise is very simple, but before you learn how to do it correctly, it will take more than one week of training.

Real body changes only come when you challenge your own body. Increase the pace of your workouts for faster progress with these intensity tricks! You may be familiar with the term “training intensity”. But what is its real meaning? For a kinesiologist, intensity is a way of determining how much energy your body expends during exercise. This is the ratio of effort to maximum capacity. In other words, it is a way to measure output power. Depending on the amount of energy expended or the intensity of your workout, your body will use different types of “fuel”. For example, high-intensity exercise leads to the consumption of…

If you want to lose weight without exercising and without counting calories, you must first learn to eat mindfully. Including, you should avoid food that provokes an increase in appetite and overeating – refined carbohydrates and foods with a flavor enhancer.