Browsing: Nutrition

According to the World Health Organization, nearly 1 in 3 adults (30.7%) are overweight. More than 2 in 5 adults (42.4%) have obesity. About 1 in 11 adults (9.2%) have severe obesity. However, obesity is not only an aesthetic problem but also a health risk.

A person’s perception of reality depends not so much on the facts, but on how our brain processes them. In some conditions, the news brings us joy, in others – disappointment. However, the ability to evaluate the world around the dough is related to the chemical balance in the body.

The secret behind coffee, one of the most popular drinks on the planet, is its high amount of caffeine. However, caffeine is found not only in natural coffee but also in its soluble counterpart – in black and green tea. Plus, this substance is found in chocolate and most carbonated drinks.

The reason why it is difficult to give up sweets lies in psychology. Ultimately, sugar is not only a source of fast energy, but it also activates the areas of the brain responsible for pleasure and the production of dopamine – which, ultimately, forms an addiction.

Getting rid of belly fat and love handles is the goal of many men. Despite the fact that many of them tend to justify body changes with age-related changes, often the true cause of belly growth is excessive caloric intake and a sedentary lifestyle.

Trans fats are substances that occur in vegetable oils when they are reheated to high temperatures. Most countries in the world regulate the content of trans fats in finished foods – they should be no more than 2% of the total amount of fat in the products.

In fact, fast carbohydrates are a household term. There are simple carbohydrates (that is, carbohydrates with a simple structure of their molecules) – as well as complex carbohydrates (molecules with a complex structure), which have a fast absorption rate during digestion.

Since the 1980s, saturated fat has been considered the main enemy of health – but recent scientific research suggests that it is not so simple. Ultimately, in moderation, saturated fatty acids are not only safe for the body but also beneficial.

Vitamin D is one of the most important substances responsible for human health. It regulates more than a thousand physiological processes in the body, including the processes of DNA regeneration. Vitamin D deficiency has been linked to impaired immunity and an increased risk of infections.

Iron is one of the key microminerals necessary for the proper functioning of the body’s metabolism. Regular consumption of iron-rich foods ensures the transport of oxygen to the tissues and helps the immune system function.