Browsing: Nutrition

The first rule of nutrition for weight gain is to increase the caloric content of the diet by 10-15%. Plus, to replenish glycogen stores (the main source of energy for muscles), carbohydrates with a low and medium glycemic index are needed. Among other things, to maintain optimal hormone production, the body needs various types of fats – and, of course, proteins. However, it is a mistake to think of a diet for gaining muscle mass solely as eating a lot of protein.

Omega-3s are like vitamins – they are important for brain function and metabolism, but they are not produced in the body and must be obtained from food. While supplementing with omega-3s doesn’t provide any benefit, it’s about covering the recommended daily allowance.

It is a well-known fact that testosterone is a male sex hormone, and estrogens (estrone, estriol, and estradiol) are female. However, the body of men also produces a small amount of estradiol, which is involved in metabolic processes – and reproductive function.

Magnesium is the second most concentrated mineral in the cells of the body. It is necessary for the health of the cardiovascular and nervous systems, as well as for muscle function. Magnesium maintains normal blood sugar levels, affects blood pressure, and helps to remove cholesterol.

Testosterone is the main male sex hormone responsible for gaining muscle mass, bone density, as well as for the functioning of the brain and the functioning of the reproductive system. The level of this hormone reaches a maximum in 20-25 years – and after 30 years, testosterone begins to decline.

Studies show that a zinc-poor diet lowers testosterone levels in men by 75% within 20 weeks. Scientists remind us that zinc is part of more than 400 enzymes, and its lack in the diet can disrupt metabolism in a complex way.

Effective ways to increase testosterone is a topic that excites every man. There are a huge number of supplements, drugs, and methods that promise to raise this hormone – however, only a few of them are able to show confirmed data.

Surely you have heard the phrase that fiber is a “broom” that helps “revenge” the intestines. Despite the fact that this, to some extent, is true – the perception of fiber solely as a coarse ballast substance for cleaning the digestive system distorts reality.

At the initial stage of bodybuilding, it is important to correctly determine your somatotype. The choice of a suitable training technique and nutrition will depend on these data.

Now beauty and a healthy lifestyle are in fashion – and that is great. But the industry adapts to any fashion: we are offered sports supplements and special nutrition for health and maintaining our desired shape. Opinions on whether to use these supplements are divided: some consider them bad for your health, some consider them important and necessary for achieving great results, and some consider them completely dangerous. We at Cave Mode understand the real situation: what sports supplements are, why they are needed, and whether they cause side effects or not.