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Often, a large belly is a consequence of excessive nutrition combined with a sedentary lifestyle. That is, in order to remove this stomach, you will have to figure out exactly how much food you need to eat – as well as how much physical activity the body needs.

Studies show that using the wrong diet for weight loss increases the chance of developing obesity by 3 times (compared to teenagers who did not use diets). Also, children who have tried to lose weight are 6 times more likely to suffer from eating disorders in adulthood.

According to WHO, the prevalence of overweight and obesity among children and adolescents aged 5-19 has risen dramatically from just 4% in 1975 to just over 18% in 2016. Although excess fat is formed throughout the body, it is most noticeable in the abdomen – largely through the work of hormones responsible for storing excess carbohydrate energy.

According to the World Health Organization, nearly 1 in 3 adults (30.7%) are overweight. More than 2 in 5 adults (42.4%) have obesity. About 1 in 11 adults (9.2%) have severe obesity. However, obesity is not only an aesthetic problem but also a health risk.

The main reason for gaining excess weight in both men and women is bad nutrition combined with a sedentary lifestyle. Hormone levels also play a role – for example, high cortisol increases cravings for fast carbohydrates, while accelerating the accumulation of fat in the abdomen.

Aerobic training (or cardio) is an essential part of a healthy lifestyle. Cardio training not only helps to optimize the functioning of the body (primarily the work of the heart), but also burns a significant amount of calories, helping to lose weight.

Getting rid of belly fat and love handles is the goal of many men. Despite the fact that many of them tend to justify body changes with age-related changes, often the true cause of belly growth is excessive caloric intake and a sedentary lifestyle.

Powerlifting is a competitive strength sport that involves three main lifts: the squat, the bench press, and the deadlift. The goal of powerlifting is to lift as much weight as possible for a single repetition in each of these lifts. Powerlifters compete in different weight classes, and the winner in each class is determined by the total weight lifted across the three lifts.

According to the unwritten rules of bodybuilding, a period of bulking is always followed by cutting, that is, training to get shredded and make those muscles shine.
After all, whatever others may say, along with muscle volume, the amount of body fat also increases. And this worsens the aesthetics and visibility of the muscles.
In theory, cutting is very simple. But in practice, to achieve it, you have to sweat a lot.

You don’t have to go to the gym to work out. For many, home workouts are the starting point. They have their own advantages. At least at the initial stage. But such claims immediately raise a number of questions. And one of the main ones is a suitable training program for gaining muscle mass at home.