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    Losing weight is much easier than it seems. However, maintaining the achieved result and maintaining a stable weight is where the typical difficulty lies for many. Ultimately, a slim figure requires control over the food you eat and regular exercise.

    According to WHO, the prevalence of overweight and obesity among children and adolescents aged 5-19 has risen dramatically from just 4% in 1975 to just over 18% in 2016. Although excess fat is formed throughout the body, it is most noticeable in the abdomen – largely through the work of hormones responsible for storing excess carbohydrate energy.

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    It is often believed that the morning before breakfast is the best time to exercise in order to lose weight. Indeed, a low level of insulin in the blood enhances the action of fat-burning hormones (primarily adrenaline). However, this mode is more suitable for professionals than beginners.

    Fitness Updates

    In today’s digital age, fitness apps are no longer just about tracking workouts and nutrition – they’re also becoming powerful tools for social interactions and support. These apps offer various features that enable users to connect with others, participate in challenges together, and share their progress. This can be a great way to stay motivated, accountable, and inspired as you pursue your fitness goals.

    Muscle growth is the process of increasing the muscle fiber and surrounding tissues, requiring physical training, adequate nutrition, and adequate sleep. At the same time, muscles grow during sleep, when the body mobilizes reserves for recovery, including through the production of growth hormones.

    Exercise, a vital element of a healthy lifestyle, provides extensive benefits for both physical and mental well-being. However, approaching exercise with caution and proper preparation is key in preventing exercise injuries that could hinder your progress. Gaining an understanding of the causes behind common exercise injuries and implementing effective preventive measures is crucial for ensuring safety and maximizing the benefits of your workouts, all while actively preventing exercise injuries.

    In the world of competitive sports, physical prowess and technique are only half the battle. To truly excel, athletes need to cultivate a strong mental game, capable of navigating pressure, overcoming setbacks, and channeling their focus to achieve peak performance. Mental training, a specialized approach that integrates psychological techniques with athletic training, provides aspiring and seasoned athletes with the tools to enhance their mental fortitude, optimize performance, and achieve their sporting goals.