When it comes to building muscle and strength, variation is a commonly touted principle. But what exactly is variation, and why is it important? Forget the idea of “shocking the muscles” or “muscle confusion.” This article dives into the science behind variation and how it can benefit your workouts.
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An important condition for training in bodybuilding is the distribution of the training load in accordance with the level of training and goals of the person.
Losing weight is much easier than it seems. However, maintaining the achieved result and maintaining a stable weight is where the typical difficulty lies for many. Ultimately, a slim figure requires control over the food you eat and regular exercise.
Often, a large belly is a consequence of excessive nutrition combined with a sedentary lifestyle. That is, in order to remove this stomach, you will have to figure out exactly how much food you need to eat – as well as how much physical activity the body needs.
Studies show that using the wrong diet for weight loss increases the chance of developing obesity by 3 times (compared to teenagers who did not use diets). Also, children who have tried to lose weight are 6 times more likely to suffer from eating disorders in adulthood.
According to WHO, the prevalence of overweight and obesity among children and adolescents aged 5-19 has risen dramatically from just 4% in 1975 to just over 18% in 2016. Although excess fat is formed throughout the body, it is most noticeable in the abdomen – largely through the work of hormones responsible for storing excess carbohydrate energy.
According to the World Health Organization, nearly 1 in 3 adults (30.7%) are overweight. More than 2 in 5 adults (42.4%) have obesity. About 1 in 11 adults (9.2%) have severe obesity. However, obesity is not only an aesthetic problem but also a health risk.
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Norwegian Manchester City footballer Erling Haaland has been a real sensation for the last three seasons, and in the ending 2022/23 campaign, he did not get tired of breaking long-term records in all competitions in which he participated.
Elevate your fitness routine and unleash your inner athlete with these high-energy group fitness classes that will challenge your cardiovascular endurance and burn calories like never before.
Aerobic training (or cardio) is an essential part of a healthy lifestyle. Cardio training not only helps to optimize the functioning of the body (primarily the work of the heart), but also burns a significant amount of calories, helping to lose weight.
In today’s digital age, social media has become an invaluable tool for connecting with like-minded individuals, sharing experiences, and finding motivation. For fitness enthusiasts, creating or joining a fitness-focused social media group can be a game-changer, providing a supportive and encouraging environment to enhance your fitness journey.
Long and regular cardio provides the greatest effect for burning belly fat, rather than abdominal exercises. Essentially, vigorous aerobic exercise raises your metabolic rate, causing your body to burn more energy throughout the day—which helps you lose weight.