When it comes to building muscle and strength, variation is a commonly touted principle. But what exactly is variation, and why is it important? Forget the idea of “shocking the muscles” or “muscle confusion.” This article dives into the science behind variation and how it can benefit your workouts.
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An important condition for training in bodybuilding is the distribution of the training load in accordance with the level of training and goals of the person.
Losing weight is much easier than it seems. However, maintaining the achieved result and maintaining a stable weight is where the typical difficulty lies for many. Ultimately, a slim figure requires control over the food you eat and regular exercise.
Often, a large belly is a consequence of excessive nutrition combined with a sedentary lifestyle. That is, in order to remove this stomach, you will have to figure out exactly how much food you need to eat – as well as how much physical activity the body needs.
Studies show that using the wrong diet for weight loss increases the chance of developing obesity by 3 times (compared to teenagers who did not use diets). Also, children who have tried to lose weight are 6 times more likely to suffer from eating disorders in adulthood.
According to WHO, the prevalence of overweight and obesity among children and adolescents aged 5-19 has risen dramatically from just 4% in 1975 to just over 18% in 2016. Although excess fat is formed throughout the body, it is most noticeable in the abdomen – largely through the work of hormones responsible for storing excess carbohydrate energy.
According to the World Health Organization, nearly 1 in 3 adults (30.7%) are overweight. More than 2 in 5 adults (42.4%) have obesity. About 1 in 11 adults (9.2%) have severe obesity. However, obesity is not only an aesthetic problem but also a health risk.
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Athletes constantly push their bodies to the limit, demanding peak performance in training and competition. However, it’s during rest and recovery periods that the body undergoes essential processes that enable it to adapt, build strength, and enhance performance. By optimizing rest and recovery strategies, athletes can maximize their potential and achieve their goals.
If you want to turn fat into muscle, or, more precisely, lose weight and gain muscle mass, do not rush to spend long exhausting workouts in the gym. In fact, the body is not able to simultaneously work in the reserve mode and in the mode of energy expenditure.
As the population ages, there is a growing interest in maintaining physical fitness and overall well-being among older adults. Fitness technology has emerged as a valuable tool in supporting this endeavor, providing accessible, safe, and personalized solutions for older adults to engage in exercise and enhance their quality of life.
As the fitness industry expands, its environmental footprint also grows. The manufacturing of gym equipment, energy consumption of fitness facilities, and transportation emissions from commuting to gyms all contribute significantly to this impact. Yet, by advocating for sustainable practices within fitness communities, we can play a crucial role in “lowering environmental impact.” There are straightforward and impactful ways to make our fitness routines more planet-friendly, ultimately making a positive difference for the environment.
Research suggests that during menopause, women, on average, gain between 5 and 7 kg of extra weight. The reason is hormonal changes that provoke insulin sensitivity, as well as cravings for fast carbohydrates. The increase in cortisol levels also plays a role.