New Workouts

    Losing weight is much easier than it seems. However, maintaining the achieved result and maintaining a stable weight is where the typical difficulty lies for many. Ultimately, a slim figure requires control over the food you eat and regular exercise.

    According to WHO, the prevalence of overweight and obesity among children and adolescents aged 5-19 has risen dramatically from just 4% in 1975 to just over 18% in 2016. Although excess fat is formed throughout the body, it is most noticeable in the abdomen – largely through the work of hormones responsible for storing excess carbohydrate energy.

    Top Programs

    It is often believed that the morning before breakfast is the best time to exercise in order to lose weight. Indeed, a low level of insulin in the blood enhances the action of fat-burning hormones (primarily adrenaline). However, this mode is more suitable for professionals than beginners.

    Fitness Updates

    Full-body workouts are a type of strength training that involves working all of the major muscle groups in the body in a single session. This type of training is often preferred by beginners because it is efficient and effective for building muscle and strength.

    In today’s health-conscious world, staying fit while traveling is becoming increasingly important. Whether you’re on a business trip or a relaxing getaway, maintaining your exercise routine can significantly enhance your overall travel experience. However, with a plethora of gym options available in most destinations, selecting the best gym for your needs can be a daunting task. Fear not, fellow fitness enthusiasts, for this comprehensive guide will equip you with the knowledge and strategies to choose the perfect gym on your next vacation.

    The exercise bike is one of the most effective weight loss tools. Regular training on it contributes to both weight loss (burning from 300 to 800 kcal per hour) and benefits the health of the cardiovascular system. In addition, pedaling is safe for the knees – unlike running.

    Fitness challenges and competitions can be a great way to enhance your fitness routine, boost motivation, and connect with others who share your passion for health and wellness. These events provide a structured framework for reaching your goals, fostering camaraderie, and celebrating shared accomplishments.