Author: E B
Omega-3s are like vitamins – they are important for brain function and metabolism, but they are not produced in the body and must be obtained from food. While supplementing with omega-3s doesn’t provide any benefit, it’s about covering the recommended daily allowance.
It is a well-known fact that testosterone is a male sex hormone, and estrogens (estrone, estriol, and estradiol) are female. However, the body of men also produces a small amount of estradiol, which is involved in metabolic processes – and reproductive function.
Magnesium is the second most concentrated mineral in the cells of the body. It is necessary for the health of the cardiovascular and nervous systems, as well as for muscle function. Magnesium maintains normal blood sugar levels, affects blood pressure, and helps to remove cholesterol.
Testosterone is the main male sex hormone responsible for gaining muscle mass, bone density, as well as for the functioning of the brain and the functioning of the reproductive system. The level of this hormone reaches a maximum in 20-25 years – and after 30 years, testosterone begins to decline.
Studies show that a zinc-poor diet lowers testosterone levels in men by 75% within 20 weeks. Scientists remind us that zinc is part of more than 400 enzymes, and its lack in the diet can disrupt metabolism in a complex way.
Chronically high cortisol levels are a very dangerous condition. This hormone affects the immune system (by inhibiting it), the cardiovascular system (leading to an increase in blood pressure), as well as the body’s ability to absorb fast carbohydrates – and even mood.
Effective ways to increase testosterone is a topic that excites every man. There are a huge number of supplements, drugs, and methods that promise to raise this hormone – however, only a few of them are able to show confirmed data.
Surely you have heard the phrase that fiber is a “broom” that helps “revenge” the intestines. Despite the fact that this, to some extent, is true – the perception of fiber solely as a coarse ballast substance for cleaning the digestive system distorts reality.
Pull-ups on the bar is a fairly heavy, but effective basic exercise that solves various training problems. The temptation to do pull-ups every day is great because there is hope that this will accelerate the growth of results. Today we will take a look at whether this statement is true.
For beginners who first come to a fitness club, the issue of motivation is not relevant. They are literally “bursting” with the desire to quickly make the figure of their dreams, so the question of regular training and nutrition at the initial stage does not arise.